Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Tuesday, July 22, 2008

Yum-O!


Happy Humpday! (I realize it's almost Thursday but I began this post this morning).I really wish my posts weren't so random and sporadic. I haven't had the greatest time management lately and I've also been having camera issues. Hopefully soon I can return to posting my daily meals on a regular basis! This morning I met with my trainer at 8 for a leg-focused workout. Monday was arm-focused so today was my lower body's turn to work for an hour. It actually wasn't as bad as I thought it was going to be, but I'm sure I'll be feeling my legs later! It's been 8 weeks since I started training with him and I have noticed such a huge difference in my strength. Before I left I had a few extra minutes so I sipped on half a cup of coffee and a slice of Veganomicon's Lower-fat Chocolate Chip Banana Bread. I made this fantastic loaf yesterday and I couldn't wait to try it. I added way more mini chips than I needed, but it's okay because you can never have too much chocolate!




My post-workout breakfast was a protein packed Blueberry Peach Banana smoothie. I have been addicted to these lately. When I make these as a meal, as opposed to a snack,  I use a cup of 1% milk, 1/2 banana, 1/2 cup frozen blueberries, 1/2 cup frozen peaches, and 1 scoop of Kashi Go Lean! vanilla protein powder. Sometimes I'll add ice to give it more volume. The combo of the milk + protein seems to fill me up for hours. Today however, I was hungry within 2 hours. 



For lunch I made one of my favorite fun dishes- Quinoa & Bean Pilaf. I like to mix it up, so each time I make it is new. Last night I used Inca Red Quinoa, which I cooked in vegetable stock. To the cooked quinoa I added a chopped yellow bell pepper, half a zucchini, scallions, tomatoes, cannelli beans, cashews, and feta cheese. I tossed the colorful salad with Seeds of Change Organic Greek Feta dressing. I had this for dinner last night, but it was even better today. 




Work was pretty steady all day so it went by fast. After Friday, I'll only have 1 week left there. It's bittersweet but I can't wait to begin my new job!! I tried a new bar this afternoon, a Fiber One Oats & Apple Streusel



I've had the oats & chocolate flavor before, but I was excited to try this one. This flavor was fine but I like the chocolate better. Overall I still prefer <3>

I have been starving all day for some reason. My meals have not satisfied me today! I got started on dinner pretty early. I chose to make Mango Jalapeno Shrimp from the current issues of Everyday with Rachel Ray. It came out great as a light and refreshing summer night dinner. I had mine taco style with 2 corn tortillas and a little avocado. Yum-o!

Since I had dinner pretty early I'll probably need a snack or dessert later on!

 


Sunday, May 4, 2008

Pure Bliss

Earlier this afternoon I had an amazing hour and a half run. I discovered new parts of Woodbury that in my 12 years of living here, I had never seen. Woodbury has a lot of connecting trails so it's nice for long runs. The trail I was on today went through a nature reserve so I got to see some wildlife. I felt such tranquility just living in the moment and listening to the water running down the creek and the birds chirping. It was perfecting running weather too. Sunny, slight breeze and mid 60s. I felt really strong during my run so I feel better about the upcoming half-marathon. 

When I got home I was really thirsty and craving a smoothie. This smoothie was so refreshing, it hit the spot. 



plain yogurt + vanilla almond milk + frozen peaches + frozen strawberries

I'm also really happy because I found out my boyfriend is coming home next weekend. He is still in school and goes to University of MN Duluth. It's about 2 1/2 hours away so we only get to see each other every 3 weeks or so. Next weekend we are having a bbq for my friend's birthday. I'm already excited for next weekend!! :)