My morning oats kept me full for almost 5 hours! I debated having my yogurt about two hours ago but decided I really wasn't hungry.
For lunch I had leftovers from last night's Mexican Chopped Salad. It tasted extra delicious today. I'm not sure if this is because I have an appetite today or if the flavors were more intense. I also warmed it up so that might have increased the flavor too. Along with the salad, I had a serving of Kashi crackers and homemade mixed berry yogurt.
Okay, in reality the yogurt is semi-homemade. What I did was mix plain lowfat yogurt with frozen berries. My reason for doing this is simple- I don't really like eating store-bought fruit yogurt. My family doesn't like to eat artificial sugars so we buy the real sugar sweetened yogurts. This is fine, but personally it's too sweet and caloric for my liking. While I don't really like plain yogurt, I find that if I mix fresh or frozen fruit with it, I get the best of both worlds. I usually prepare the yogurt the night before so by the time I eat it the next day, the fruit isn't frozen any more. Of course, fresh fruit tastes better but unfortunately fresh berries still cost a fortune at this time of year in Minnesota.